About SleepSync
Our Mission
At SleepSync, we believe that quality sleep is a cornerstone of good health and wellbeing. Our mission is to help people improve their sleep habits through simple, consistent tracking and gentle guidance.
We promote healthy habits through small, daily steps that lead to meaningful changes in sleep quality and overall health.
Our Core Values
Why Sleep Matters
Sleep is not a luxury—it's a biological necessity. During sleep, your body performs crucial functions that support healthy brain activity and maintain physical health.
Consistent, quality sleep has been linked to:
- Improved memory and cognitive function
- Better immune system performance
- Reduced risk of chronic health conditions
- Enhanced mood and emotional regulation
- Greater creativity and problem-solving abilities
- More effective weight management
Despite these benefits, many people struggle to prioritize sleep in their busy lives. SleepSync aims to change that by making sleep tracking and improvement accessible and straightforward.
Frequently Asked Questions
How much sleep do I really need?
Most adults need between 7-9 hours of sleep per night, although individual needs may vary. Consistency in your sleep schedule is just as important as the total amount.
Does SleepSync collect my personal data?
SleepSync stores your sleep data locally on your device. We do not collect, store, or share your personal sleep information with third parties.
Can SleepSync diagnose sleep disorders?
No, SleepSync is not designed to diagnose medical conditions. If you suspect you have a sleep disorder, please consult with a healthcare professional.
How long will it take to see improvements in my sleep?
Sleep habit changes can begin to show benefits within a few days, but establishing long-term patterns typically takes 2-4 weeks of consistent practice.