Sleep Goals
Set your ideal bedtime and wake-up time to maintain a consistent sleep schedule.
Set Your Sleep Goals
Choose your ideal bedtime and wake-up time to establish a healthy routine.
Your Sleep Goal Analysis
Information about your target sleep schedule.
Sleep Duration
Target Hours:8 hours
Excellent! You're aiming for the recommended 7-9 hours of sleep.
Consistency Tips
- •Go to bed and wake up at the same time every day, even on weekends.
- •Avoid caffeine and electronics in the hours before bedtime.
- •Create a relaxing pre-sleep routine to signal to your body it's time for rest.
- •Keep your bedroom cool, dark, and quiet for optimal sleep.
Did You Know?
Consistent sleep schedules help regulate your body's internal clock, improving both sleep quality and daytime alertness.